28 Day Programme


Yes please Kara!

I am ready to invest in myself and committed to making positive changes in my life


  • Create space away from the mind chatter
  • Feel more connected with who I am and what I want in life
  • Develop a happy, healthy mind-body relationship
  • Have more connected, peaceful and present relationships with myself and the people around me




Are you ready to change the way you live your life? Read on, and find out how you can in just 28 days.

You’ve heard how AMAZING having a practice is and you’ve read about how all the most successful women put their inner peace down to yoga & meditation

Now it is time for YOU to build your own practice to support you with having the life you desire, achieving your goals and feeling content and confident in your body. Enrolling on this programme will stretch your body, mind and soul to develop new manifesting, gratitude and love powers in a really simple and effective way.

Doing it every day , taking action and using the practices consistently will change your life. For REAL. You literally change at a cellular level when you take the micro aligned actions in the programme every day for 28 days.

You will feel more FREEDOM, less stress, more JOY and abundance through this programme. And you don’t have to go off to India to find yourself or leave your job or anything like that. It’s all about creating time for you, committing to how you want to feel and working through amazing techniques to grow and expand. You can do it in your jammies or when the kids are watching cbeebies or when you are sitting supping a cocktail in your garden…

My signature Soul Confidence programme is a 28 day online programme designed for YOU to support you  to change your life: FOREVER

Here is Michelle explaining how the programme helped her become truly authentic, expanded her business and saw her falling wildly in love with her life

This programme is for you, If you would LOVE to:

  • Create space away from the mind chatter and to-do lists
  • Feel more connected with who you are and your goals
  • evelop a happy, healthy mind-body relationship
  • Have more intimate and supportive relationships

This programme covers so much – here is a taster of what you can expect to experience:

  • Feeling much more authentic and in alignment with your goals
  • Supported: by me, by you and by the Universe
  • Connected: you will feel in tune with yourself and the peeps you LOVE
  • Loved up and proud: completing this programme will bring you access to so much love within you and freedom from the mindchatter

How the programme works:

Once you’ve booked on you will get your introduction video.  Once the programme starts you get a video and a home practice every morning in your inbox. You are part of the private facebook forum to receive support, increase your accountability and check in with any questions you have about the programme and your practice. To celebrate the wins and move through the challenges together with the community.

What do you need to do to start the programme:

  • Create a minimum of 30 minutes for this programme every day
  • Be open to making some huge positive changes in your life
  • Embrace the accountability of doing the programme and making a consistent new and life changing habit.

This programme is for you if you want to feel supported, connected and free to experience all of who you are away from the doubts and distractions. Take this opportunity to change the way you live your life, forever. 


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