Happy Spring Equinox (during covid-19)

Spring Equinox. How to mark this time + harness the energy (even if you are indoors)   Despite us being in isolation or socially distancing, nature just keeps on going. Life is springing up outside in parks, trees and out of the earth. For me, I am wrapping my head...

20 Ways for you to navigate 2020

20 Ways for you to navigate 2020

My love. This is NOT just for the first few weeks of January. These are my top 20 ways for you to navigate your year as a sensitive activist. PLEASE come back to these throughout 2020. It's going to be a challenging year BUT you aren't here to get burnt out and...

It’s not all love ‘n’ light

It’s not all love ‘n’ light

I’m calling myself out. And if you are a white woman in the personal + spiritual development world, this is an invitation to examine what supporting other women means + calls for in your life. I’ve been benefitting from my white privilege without even realising it....

Who is your inner Freaky Freak? (Episode 1)

Are you a control freak, perfectionist, drama queen, people pleaser, rebel rebel OR like me  do you have a wee bit of all of them? Find out which one do you resonate with AND what you can do to feel more supported, confident and empowered https://youtu.be/l3HI_GnfCZU...

In this episode I talk about how to get on track when something happens that challenges you, why these are where the gold is for you growing AND I share a few awesome techniques to help you with moving through it with a bit more joy + peace...

Who is your Tribe?

Through my Sensitive Superstar series I'm sharing how YOU can best support your sensitive heart & use your energy wisely so you are ROCKING your sensitivity & love like a superstar rather than experiencing people pleasing anxiety, frustration and burnout...

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